Parenting today means navigating a world that never turns off.
Notifications, algorithms, group chats, and screens compete for attention — often long after the school day ends.
In the words of MIT professor Sherry Turkle, “We are forever elsewhere.” Many parents feel this tension daily — not only in their children’s lives, but in their own.
Research continues to show how screen use impacts sleep, attention, and learning — even when devices aren’t actively in use. This growing awareness has already shaped changes inside schools across the country.
But what about life before and after school?
Enter the Canary Challenge
The Canary Challenge is a 60-day digital wellness experience designed to help families reset their relationship with technology — one small, intentional step at a time.
This isn’t about removing technology from your life.
It’s about understanding how it works, how it affects attention and habits, and deciding — deliberately — how it fits into your family’s values.
The Canary Challenge May Be a Good Fit for You If…
You’re noticing tension around screens
You’ve felt frustrated by how much time family members spend on their phones
You sense that screens are affecting attention, sleep, or connection
You’re concerned about influence
You’re cautious about how algorithms and online culture shape values
You’d prefer your children — and their friends — to be more connected to local community
You want guidance without extremes
You’re considering guidelines or ground rules but aren’t sure where to start
You’ve already set some boundaries and want to understand current research
You value the ability to pause, reflect, and make informed decisions
No commitment — just a conversation.
The Canary Challenge isn’t about perfection.
It doesn’t shame parents or prescribe rigid rules.
It offers structure without pressure, information without fear, and support without judgment — so families can move forward with clarity and confidence.